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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Bigice Boxing Tournament
at 12300 North Fwy
Welcome to the BIGICE Tournament This tournament is dedicated to Isaac BIGICE Martinez aka THE ICE MAN May 24th through 26th 2019, Memorial Day weekend.
Houston Astros vs. Baltimore Orioles
BCO & HTXO Farmer’s Market Bike Ride
at Onion Creek
Instead of your typical shopping routine, why don't you pedal with us on a Saturday morning for a fun weekend ride that will leave your taste buds and souls enriched and support our wonderful Houston Farmers Markets.
Houston Astros vs. Milwaukee Brewers
Houston Astros vs. Toronto Blue Jays
HTXO Happy Hour plus Volleyball
at Sideout Volleybar
Our happy hour and volleyball event is a great introductory event to help you get active outdoors and to meet other people who are also looking for more than just happy hour.
BCO & HTXO present A Walk in the Woods Aka Hiking Houston
at Memorial Park Rugby Field
Join us for an hour and a half, quick-paced hike through some of the lesser-known (and more adventuresome) trails our park has to offer.