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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Bigice Boxing Tournament

Bigice Boxing Tournament

on Friday, 24 May, 7:00 PM
at 12300 North Fwy
12300 North Freeway, Houston, TX 77060
Attending Interested Find Tickets

Welcome to the BIGICE Tournament This tournament is dedicated to Isaac BIGICE Martinez aka THE ICE MAN May 24th through 26th 2019, Memorial Day weekend.

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Houston Astros vs. Boston Red Sox

on 3:30 AM
at Minute Maid Park
501 Crawford St., Houston, TX 77001
Attending Interested Find Tickets

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on 3:30 AM
at Minute Maid Park
501 Crawford St., Houston, TX 77001
Attending Interested Find Tickets

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on 3:30 AM
at Minute Maid Park
501 Crawford St., Houston, TX 77001
Attending Interested Find Tickets

BCO & HTXO Farmer’s Market Bike Ride
on Saturday, 8 Jun, 8:00 AM
at Onion Creek
3106 White Oak Blvd, Houston, TX 77007
Attending Interested

Instead of your typical shopping routine, why don't you pedal with us on a Saturday morning for a fun weekend ride that will leave your taste buds and souls enriched and support our wonderful Houston Farmers Markets.

Event Attending
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on 3:30 AM
at Minute Maid Park
501 Crawford St., Houston, TX 77001
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on 3:30 AM
at Minute Maid Park
501 Crawford St., Houston, TX 77001
Attending Interested Find Tickets

HTXO Happy Hour plus Volleyball
on Friday, 14 Jun, 6:00 PM
at Sideout Volleybar
2623 Keene St, Houston, TX 77009
Attending Interested

Our happy hour and volleyball event is a great introductory event to help you get active outdoors and to meet other people who are also looking for more than just happy hour.

Event Attending
BCO & HTXO present A Walk in the Woods Aka Hiking Houston
on Saturday, 15 Jun, 8:30 AM
at Memorial Park Rugby Field
North Picnic Lane, Houston, TX 77007
Attending Interested

Join us for an hour and a half, quick-paced hike through some of the lesser-known (and more adventuresome) trails our park has to offer.

Event Attending
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on Friday, 21 Jun, 3:30 AM
at BBVA Compass Stadium
2200 Texas Avenue, Houston, TX 77003
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