HIP Fitness

Description

Come check us out for an amazing workout! HIP Fitness is a Lagree Fitness workout studio in the West University area of Houston, Texas. We are the ONLY studio in Houston with the M3 Megaformer. This amazing 45 minute workout will challenge you every time no matter your fitness level. Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Megaformer™ workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body's natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.