Upcoming Events at Vegvisir CrossFit
Thu Jul 4, 9:00 AM - Thu Jul 4, 12:00 PM
5701 Almeda Road Suite A, Houston, TX 77004
Community: Museum District
Description
This coming Fourth of July Thursday, we are hosting a free workout for all at Vegvisir CrossFit in the Museum District. We will be doing the Hero Workout "Bradshaw."
Event Details
Every movement we do is scaleable. It doesn't matter if you have been working out since the dawn of time or decided to start today, you can come and get a great workout in.
Our facility is fully air conditioned so you do not need to worry about the Houston heat!
Bradshaw
Rx:
10 Rounds for Time
3 Handstand Push-ups
6 Deadlifts @ (225/155)
12 Pull-ups
24 Double-Unders
Intermediate:
10 Rounds for Time
3 Stinkbug Push-ups
6 Deadlifts @ (155/105)
12 Banded Pull-Ups
36 Single-Unders
Scaled:
10 Rounds for Time
3 Dumbbell Strict Press @ (20/15)
6 Deadlifts @ (115/75)
12 Ring Rows or Jumping Pull-Ups
24 Single-Unders
We can adjust these as needed so that you get the best workout possible for you.
We hope to see you on the 4th to celebrate America's Birthday with our wonderful community!
Our facility is fully air conditioned so you do not need to worry about the Houston heat!
Bradshaw
Rx:
10 Rounds for Time
3 Handstand Push-ups
6 Deadlifts @ (225/155)
12 Pull-ups
24 Double-Unders
Intermediate:
10 Rounds for Time
3 Stinkbug Push-ups
6 Deadlifts @ (155/105)
12 Banded Pull-Ups
36 Single-Unders
Scaled:
10 Rounds for Time
3 Dumbbell Strict Press @ (20/15)
6 Deadlifts @ (115/75)
12 Ring Rows or Jumping Pull-Ups
24 Single-Unders
We can adjust these as needed so that you get the best workout possible for you.
We hope to see you on the 4th to celebrate America's Birthday with our wonderful community!
