Happy Feet, Healthy You: Discovering Reflexology (Westchase

Your feet can help you reduce pain and stress! Discover the benefits of reflexology to instantly release endorphins to feel better fast. Relieve muscle tension, headaches, anxiety, and sleep better with reflexology. In this workshop, receive and learn how to give yourself a 20-minute foot reflexology session that benefits the whole body. NOTE: Bring a small pillow and towel. Sandra Nelson opened Pacific Reflexology in 2008. She is agraduate of two reflexology schools and is ITEC certified. Sandra specializes in pain and stress reduction, and pre and post surgery support. See www.pacificreflex.com.